Birth in Flow workshop | January 31st 9:30 am-10:30 am

Join me for an online, practical one-hour workshop.

Learn how to unlock your breath, as the most potent tool during pregnancy, labor, and birth. In this workshop we’ll explore how breathwork, gentle movement, voice and pressures can set you up for an empowering birth experience. Use your breath and positioning to assist in every stage and avoid birth stalls. These tried and tested methods will change how you think, feel and experience birth.